Currently sat at a supplier's factory in Driffield. It's snowing.
Tonight, we've got a track session planned at our running club, the wonderful Spen A.C. Track is tough at the best of times, but it's going to be even more fun tonight!
The plan is: One mile warm up, followed by 3 x 2000m efforts (9:00) with 400m active recovery in between each effort (2:30), then one mile cool down.
I'll let you know how we got on later!
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